Melbjorn's Journal, 30 May 2020

114.4 lb Lost so far: 5.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 36.67g | Prot: 74.13g | Carb: 48.34g.   Breakfast:  Coffee (Brewed From Grounds) ,  Baby Spinach, Keto Mexican Scrambled Eggs. Lunch: President's Choice Frozen Whole Strawberries, Vitacost Whey Protein Unflavored, Melaleuca GC Control Creamy Chocolate Fusion. Dinner: Family Tradition Grilled Vegetables, Keto Beef Kabobs. Snacks/Other:  Gin Fizz. more...

1537 kcal

Activities & Exercise: Pryramid workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...