Weigh In record (no journal entry) for 30 May 2020
|
216.2 lb
Lost so far: 8.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
950 kcal
|
Fat: 26.36g | Prot: 43.14g | Carb: 109.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Luna Luna Bar - Lemon Zest. Lunch: French or Vienna Bread (Includes Sourdough) . Dinner: Red Table Wine, French or Vienna Bread (Includes Sourdough) , Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dottee's weight history
|