Melbjorn's Journal, 29 May 2020

114.8 lb Lost so far: 4.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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720 kcal

Fat: 36.13g | Prot: 61.12g | Carb: 38.97g.   Breakfast: Kraft 100% Parmesan,  Raspberries ,  Cooked Peppers and Onions,  Coffee (Brewed From Grounds) , Fried Egg. Lunch: Cracker Barrel Jalapeno Cheddar, Creamy Skinny Coleslaw, Cooked Salmon. Dinner:  Cooked or Sauteed Mature Onions (Fat Added in Cooking),  Coleslaw ,  Mustard,  Ketchup ,  Pickles, Kraft Cheese Slice,  Beef Patties (100%, Frozen, Cooked) . Snacks/Other: President's Choice 0% Greek Yogurt - Plain,  Raspberries . more...

1439 kcal

Activities & Exercise: Barre - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...