svyda's Journal, 28 May 2020

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Weigh In record (no journal entry) for 28 May 2020

132.1 lb Lost so far: 33.3 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2020:

858 kcal

Fat: 40.91g | Prot: 75.95g | Carb: 41.35g. Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Ceviz. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Kıyması. more...

1928 kcal

Activities & Exercise: Americanoni - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

15 Supporters Support

Comments

Çok güzel kilo vermişiz 👍 tebriklerr 👏👏👏😉

29 May 20 by member: hhhan06

Tebriklerr✨

29 May 20 by member: n12n


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svyda's Journal, 28 May 2020

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