Weigh In record (no journal entry) for 27 May 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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1006 kcal
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Fat: 41.95g | Prot: 54.59g | Carb: 106.75g.
Breakfast: Сахар, Американо, Сырная Лепёшка на Кефире. Lunch: Владхлеб Бородинский Хлеб, Солянка Сборная. Dinner: Плов с Курицей из Дикого и Бурого Риса, Огурец (с Кожурой). Snacks/Other: Ленивый Хачапури . more...
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losing 2.2 lb a week
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