Weigh In record (no journal entry) for 26 May 2020
|
160.5 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2020:
|
694 kcal
|
Fat: 37.20g | Prot: 41.52g | Carb: 50.90g.
Breakfast: Philadelphia Philadelphia, Multigrain Bread, Baked Beans , Каждый День Шпинат, Fried Egg . Lunch: Лэнд Салат Овощной, Каждый День Голубцы с Мясом и Рисом. Dinner: Домашняя Кухня Тыква на Пару. Snacks/Other: Lipton Чай Зелёный с Жасмином. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
|