bryan77727's Journal, 25 May 2020

Everyone looks nice and happy today good to see that🌸

192.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 61.88g | Prot: 102.09g | Carb: 103.81g.   Lunch: Cheeseburger (Single Patty with Condiments) , Bacon. Dinner: Macaroni or Pasta Salad, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast. more...

2501 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...