Weigh In record (no journal entry) for 25 May 2020
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200.0 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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3579 kcal
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Fat: 152.22g | Prot: 118.97g | Carb: 431.63g.
Breakfast: Tamara Waldfrucht Konfitüre, Himbeeren, Leinsamen, Heidelbeeren, Erdbeeren, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Alnatura Leinöl Nativ, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Erdbeerkuchen. Dinner: Ostsee Fisch Rollmops, Weizenbrötchen, Knoblauch, Gurke (Geschält), Sauerkraut, Gewöhnlicher Feldsalat, Edeka Rucola, Rispentomaten, Rote Paprika, Aldi Natives Olivenöl Extra, Zwiebeln. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Tamara Waldfrucht Konfitüre Extra, Vom Land Waldhonig, Himbeeren, Schokoliebe Edel-Zartbitter Schokolade, Hofmaier Hähnchen Brustfilet, Weizenbrötchen, Fair Dunkle Schweizer Bio-Schokolade 70%, Chiquita Banane, Aldi Mandeln, Ja! Walnuss-Kerne, Äpfel, Möhren, Radieschen. more...
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2419 kcal
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Activities & Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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