Weigh In record (no journal entry) for 22 May 2020
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186.1 lb
Lost so far: 29.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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2439 kcal
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Fat: 59.00g | Prot: 84.76g | Carb: 276.25g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: Snack Time Thai Green Curry mit Huhn und Reis. Dinner: Bitburger Premium Pils. Snacks/Other: Nudeln (Gekocht), Kraft Miracle Whip Balance, Aldi Kochschinken, Scheibletten, Harry Toastbrot . more...
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losing 2.3 lb a week
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