Weigh In record (no journal entry) for 22 May 2020
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146.8 lb
Lost so far: 29.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1179 kcal
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Fat: 69.24g | Prot: 57.51g | Carb: 91.07g.
Breakfast: Овощное Рагу с Курицей. Lunch: Овощное Рагу с Курицей. Dinner: Семечки. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 3.1 lb a week
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