Weigh In record (no journal entry) for 21 May 2020
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276.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1803 kcal
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Fat: 95.74g | Prot: 92.15g | Carb: 138.13g.
Breakfast: Cherry Tomatoes, Arugula Lettuce, Scrambled Egg , Sour Dough Bread. Lunch: Eggplant Parmesan Casserole, Lettuce, Swiss Cheese , Kroger Hard Salami, Sliced Ham (Regular, Approx. 11% Fat) , Feldkamp Pumpernickel. Dinner: Hannaford Asparagus Spears, The Fresh Market Ultimate Lump Crab Cake, Basmati Rice. Snacks/Other: Sigdal Norwegian Crispbread, Butter , Oatmeal Cookie, Ritz Crackers - Fresh Stack, Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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