Weigh In record (no journal entry) for 20 May 2020
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249.6 lb
Lost so far: 58.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2062 kcal
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Fat: 59.68g | Prot: 69.40g | Carb: 278.44g.
Breakfast: BioOptimal Collagen Powder, Starbucks White Chocolate Mocha Syrup , Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot, Starbucks Caramel Drizzle. Lunch: Mission BBQ KC Classic BBQ Sauce, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Sweet Tea (Small), Wendy's French Fries (Kids’ Meal). Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Green String Beans, Tyson Foods Chicken Nuggets (4 Pieces), Kraft Macaroni & Cheese Original. Snacks/Other: Sweet Tarts Mini Chewy, Pagoda Express Chicken Fried Rice. more...
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losing 0.1 lb a week
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