Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
abdildemir
Journal
24 Apr 20
abdildemir's Journal, 24 April 2020
abdildemir's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2020
151.7 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2020:
899 kcal
Fat: 57.45g | Prot: 41.76g | Carb: 57.02g.
Dinner:
Mevsim Salata, Izgara Köfte, Yoğurtlu Semizotu Salatası, Yayla Çorbası.
more...
2138 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Standing - 2 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
abdildemir's weight history
view complete history