Weigh In record (no journal entry) for 19 May 2020
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1880 kcal
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Fat: 76.30g | Prot: 125.45g | Carb: 188.55g.
Breakfast: Egg, Cinnamon , Chobani 0% Plain Greek Yogurt (6 oz), Baked Sweetpotato (Peel Not Eaten), Silk Original Unsweetened Almond Milk. Lunch: Puffed Rice Cake, Grilled Chicken, Mayonnaise , Calavo Avocado, Silk Original Unsweetened Almond Milk, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Watermelon , Subway Double Chicken Chopped Salad, Pickles. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Unsweetened Cashew Milk, Watermelon . more...
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losing 3.5 lb a week
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