Weigh In record (no journal entry) for 18 May 2020
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200.6 lb
Lost so far: 44.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1597 kcal
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Fat: 76.13g | Prot: 99.49g | Carb: 45.79g.
Breakfast: Asda Seafood sticks, 250 gr(16 sticks), Whole Milk, Coffee (Instant Powder). Dinner: Avocado salad, Chicken Wing (Skin Eaten), Chicken Breast, Grilled, Homemade.. Snacks/Other: San Miguel Lager, Brie, Mild & Creamy, 200 Gr, Cheddar Cheese Coleslaw, Extra Special, 300 Gr. more...
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losing 3.1 lb a week
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 Comments
19 May 20 by member: peat_68
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20 May 20 by member: Wiggyjp
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23 May 20 by member: Hemmelyn
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total weight loss so far is fabulous very well done 👍
25 May 20 by member: paulw69
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