Weigh In record (no journal entry) for 19 May 2020
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1326 kcal
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Fat: 77.64g | Prot: 55.56g | Carb: 107.63g.
Breakfast: Кофе с Молоком, Буженина, Хлеб Черный, Первый Вкус Творожная Масса с Изюмом. Lunch: Банан, Мясо с Овощами, Картошка Вареная, Щавелевый Суп. Dinner: Смешанные Орехи. more...
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losing 15.4 lb a week
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