Weigh In record (no journal entry) for 19 May 2020
|
153.2 lb
Lost so far: 15.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1379 kcal
|
Fat: 64.57g | Prot: 70.93g | Carb: 123.62g.
Breakfast: Biedronka Masło Ekstra, Mlekovita Ser Morski, Szynka, Chleb Biały, Jajko Gotowane. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poniak's weight history
|