I can't seem to keep up with my food diary. Weekends are so off schedule I lose track. This week has been busy and eating home recipes that I find hard to break down calorie wise. Still trying to eat in moderation and following LAWL guidelines. No...scales aren't moving. At least they aren't staying down. Last week on Friday I was 151.8 but it didn't stay there long.
A friend of mine has talked me into a challenge of 5 days of 30 mins of walking and one Shakeology shake a day. It'll just cost me $ for the 5 sample shakes so if I don't like them I don't have to buy a month's supply. Over $100 for a month's supply! I guess if it works it's work it to give it a try. No problem with me walking 30 mins a day since I already do 3 times a week now and recumbent bike 2 times a week. I wonder if anyone here has done the Shakeology shakes?
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152.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.4 lb a week
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Comments
Do you have a smart phone? If you download the fatsecret app, you can count calories on the go!
22 May 13 by member: sjmusil39
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Yes, I do and have! Thanks for the suggestion though.
22 May 13 by member: Janetmarie
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