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owlfeathers
Journal
22 May 13
owlfeathers's Journal, 22 May 2013
owlfeathers's Profile
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so very good weight so very tough
218.4 lb
Lost so far:
23.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
570 kcal
Fat: 30.21g | Prot: 37.88g | Carb: 43.47g.
Breakfast:
Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Pacific Natural Foods Cashew Carrot Ginger Soup, Goat Cheese.
more...
4598 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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