Weigh In record (no journal entry) for 18 May 2020
|
154.8 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
303 kcal
|
Fat: 20.84g | Prot: 22.15g | Carb: 8.32g.
Breakfast: Зеленый Чай, Молочный Гостинец Творог 4%. Lunch: Сметана , Великолукский Мясокомбинат Сосиски Детские, Цветная Капуста. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alekss200672's weight history
|