Weigh In record (no journal entry) for 15 May 2020
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113.5 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1521 kcal
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Fat: 64.63g | Prot: 66.97g | Carb: 101.46g.
Breakfast: Granola Knusper Müsli Glutenfrei, Heidelbeeren, Champ Protein 90 Vanille , Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Tip Erdnüsse ohne Fett & Öl Geröstet - Würzig Pikant, Tukan Tofu Natur , Patros Feta , Rispentomaten, Eisbergsalat, Gut & Günstig Mais, Gut & Günstig Salatdressing French, Hengstenberg Aceto Balsamico Di Modena, Thomy Mittelscharfer Delikatess Senf, Thomy Delikatess-Mayonnaise. Dinner: Dennree Erdnussmus Fein, Milchreis, Edeka Agaven Dicksaft, Edeka Bio Himbeeren, Ehrmann High Protein Pudding , Brinkers Weisse Kokos, Schär Knusperbrot Dunkel. Snacks/Other: Ja! Party Nüsse Paprika , Proteinriegel Zuckerfrei. more...
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1911 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Schritte - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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