Weigh In record (no journal entry) for 14 May 2020
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160.1 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2219 kcal
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Fat: 78.17g | Prot: 51.76g | Carb: 314.54g.
Breakfast: Tee. Lunch: Kaffee, Milch 1,5%, Margarine, Grafschafter Zuckerrübensirup, miree Knoblauch, REWE Apfelmus, Aldi Brötchen. Dinner: TiP Eiswaffeln Fürst Pückler Art , Barilla Tortellini mit Fleisch & Tomatensauce. Snacks/Other: De Beukelaer Prinzenrolle (24g), Fanta Exotic, Merci Merci Finest Selection. more...
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2713 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Working - 5 hours and 30 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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