Weigh In record (no journal entry) for 14 May 2020
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1456 kcal
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Fat: 71.70g | Prot: 76.47g | Carb: 120.17g.
Breakfast: Зеленое Яблоко, Milbona Tilsiter , Weihenstephan Butter, Wiesbauer Weinviertler Winzerwurst, Philadelphia Original, Lieken Urkorn Bauernmild (55g), Gut & Günstig Trocken Pflaumen, Clarky's Mandeln Ganz, Bio Honig Cremig, Milbona Bio Organic Mandel Drink, DM Bio Dinkel Flocken, DM Haferflocken. Lunch: Jütro Letscho Ungarische Art, Огурец (с Кожурой), Omnimax Truthahnfleisch im Eigenen Saft, Яйцо. Dinner: Duplo Vollmilch Cocos, Storck Knoppers Kokos Riegel, Fishfinesse Schlemmerfilet Broccoli. more...
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losing 0.8 lb a week
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