Weigh In record (no journal entry) for 18 May 2013
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157.0 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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766 kcal
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Fat: 5.60g | Prot: 56.35g | Carb: 120.57g.
Breakfast: Flotte Biene Wildblütenhonig, Roggen Brötchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischkäsezubereitung Kräuter Light, Champignons, Hähnchenbrustfilet, Rote Zwiebeln. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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