Mindy J's Journal, 10 May 2020

30 min of HIIT complete: 211 calories burned.

120.2 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 71.15g | Prot: 96.15g | Carb: 149.21g.   Breakfast:  Hard-Boiled Egg ,  Bananas ,  Orange Juice . Lunch:  Cherry Tomatoes, William Carr Smoked Kippers. Dinner: Olive Oil,  Beef or Meat Gravy,  Boiled Potato, Aspall Cyder Vinager, Asda Baby Leaf & Rocket Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Whole Almond, Asda Runny Honey, Brooklea Greek Yoghurt,  Plums , Asda Whole Almond, President Brie,  Bananas , Asda Whole Milk, Naturya Maca Powder,  Bananas , By Sainsbury's Dried Mango, Asda Whole Almond,  Medjool Dates . more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...