Weigh In record (no journal entry) for 09 May 2020
|
177.9 lb
Lost so far: 20.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
3147 kcal
|
Fat: 43.47g | Prot: 98.20g | Carb: 362.92g.
Breakfast: Aldi Haferflocken, Aldi H-Milch 1,5%. Lunch: Ja! Spagetti, Bolognese. Snacks/Other: Veltins Pilsener, Veltins Pilsener. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isirun's weight history
|