Weigh In record (no journal entry) for 23 November 2008
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256.7 lb
Lost so far: 93.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2008:
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759 kcal
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Fat: 32.90g | Prot: 73.55g | Carb: 46.41g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: dream topping#, blueberries, sugar free jelly, egg, canadian bacon. Dinner: fillet steak, broccoli, sprouts, cauliflower. Snacks/Other: butter, wholewheat crackers. more...
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losing 2.1 lb a week
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