Weigh In record (no journal entry) for 13 October 2010
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256.7 lb
Lost so far: 8.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1630 kcal
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Fat: 75.16g | Prot: 204.30g | Carb: 33.77g.
Breakfast: Advantage Dark Chocolate Royale Shake, coffee, cream. Lunch: taco bell sauce, ground turkey, taco seasoning, lettuce, cheddar. Dinner: cheddar, lettuce, Crockpot Salsa Chicken. more...
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losing 3.9 lb a week
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