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Jasonschofield1
Journal
07 May 20
Jasonschofield1's Journal, 07 May 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 07 May 2020
153.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2020:
1485 kcal
Fat: 72.18g | Prot: 53.57g | Carb: 154.80g.
Breakfast:
Warburtons Medium Sliced White Bread, Tesco Fruit & Nut Granola, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Crispbread, Ryvita Crackerbread, Sliced Ham.
Dinner:
Nachos with Cheese and Sour Cream.
more...
1945 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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