Weigh In record (no journal entry) for 05 May 2020
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1140 kcal
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Fat: 75.58g | Prot: 65.87g | Carb: 56.54g.
Breakfast: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Dardanel Ton Klasik, Karışık Yeşil Salata. Dinner: Hurma, Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Karnıyarık. more...
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losing 1.0 lb a week
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sukru_ durusu's weight history
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