Weigh In record (no journal entry) for 04 May 2020
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286.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1516 kcal
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Fat: 69.28g | Prot: 76.29g | Carb: 140.65g.
Breakfast: American Cheese, Strawberries , Spinach , Egg, Coffee with Milk. Lunch: Oranges , Tabatchnick Cabbage Soup, Great Value Mixed Nuts. Dinner: Coleslaw , Bulleit Rye Whiskey, Steak. Snacks/Other: Oranges , Peanut Butter, Taylor Farms Celery Sticks, Steak n Shake French Fries (Small), Oil Popped White Popcorn . more...
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gaining 0.7 lb a week
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