Weigh In record (no journal entry) for 04 May 2020
|
140.0 lb
Lost so far: 3.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
698 kcal
|
Fat: 19.39g | Prot: 31.80g | Carb: 104.80g.
Breakfast: Orangen, Eiweiß, Gut & Günstig Frische Vollmilch 3,5%, Hafermehlbrot. Dinner: Italienisches Brot, Bohnensalat, Yayla Yoghurt, Gekochter Spinat (Frischware), Basic Apple Rounds, Pflaumen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arshina@'s weight history
|