Weigh In record (no journal entry) for 12 May 2013
|
158.7 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 May 2013:
|
1538 kcal
|
Fat: 56.79g | Prot: 62.62g | Carb: 192.77g.
Breakfast: Kaffee mit Milch, Teewurst Leicht, Gouda, Akazienhonig, Croissant, Weizenbrötchen. Lunch: Cremefine Zum Kochen 15%, Pazifische Wildlachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rote Grütze, Dessert Soße Vanille Geschmack ohne Kochen. more...
|
|
2151 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manja1273's weight history
|