Weigh In record (no journal entry) for 18 November 2008
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159.2 lb
Lost so far: 7.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2008:
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1244 kcal
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Fat: 36.03g | Prot: 104.88g | Carb: 134.21g.
Breakfast: 100% Whole Wh Loaf made with Organic Whole Wheat Flour, blueberries, Whey Protein Powder, milk 2%, coffee. Lunch: Instant Oatmeal (Fat Not Added in Cooking), Super Advanced Whey Protein Vanilla. Dinner: Brussells Sprouts, coffee, milk 2%, Wild Atlantic Salmon. Snacks/Other: energy bar, Toasteds Wheat Crackers, 100% Whole Wh Loaf made with Organic Whole Wheat Flour, Simply Jif Creamy Peanut Butter. more...
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losing 3.4 lb a week
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