sukru_ durusu's Journal, 02 May 2020

Weigh In record (no journal entry) for 02 May 2020

172.4 lb Lost so far: 32.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2020:

1641 kcal

Fat: 83.38g | Prot: 38.79g | Carb: 186.03g. Breakfast: Beyaz Ekmek, Menemen. Dinner: Komposto, Yayla Çorbası, Patates Kızartması. more...

1108 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

losing 1.5 lb a week


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sukru_ durusu's weight history