Weigh In record (no journal entry) for 02 May 2020
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154.8 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1160 kcal
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Fat: 63.47g | Prot: 55.86g | Carb: 89.46g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Fiskobirlik Fındık Ezmesi, Muz, Burch Karabuğday Patlağı , Haşlanmış Yumurta, Doğal Peynir, Migros Ezine Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Maydanoz, Marul. Lunch: Muz, Fiskobirlik Fındık Ezmesi, Ülker Piko 5 Kırmızı Meyve + Badem, Herbalife Çikolatalı Shake. Dinner: Ev Yapımı Yoğurt, Tavuk Sote, Kabak Yemeği, Kepekli Spagetti (Pişmiş). Snacks/Other: Yeşil Çay, Ülker Karadut Parçacıklı Bitter Çikolata, Nescafe Sade. more...
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2033 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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losing 5.4 lb a week
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