Weigh In record (no journal entry) for 30 April 2020
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157.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1392 kcal
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Fat: 60.50g | Prot: 91.68g | Carb: 117.81g.
Breakfast: Philadelphia Philadelphia, Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fini Beans, Fried Egg, Каждый День Шпинат, Coffee with Milk and Sugar. Lunch: Cupcake, Coffee with Milk. Dinner: Mixed Salad Greens, Rice Noodles (Cooked) , Sea Bass. Snacks/Other: Cottage Cheese, Egg. more...
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losing 0.2 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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