Weigh In record (no journal entry) for 10 October 2010
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 55.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2010:
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943 kcal
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Fat: 33.53g | Prot: 63.43g | Carb: 95.50g.
Breakfast: coffe syrup, coffee, powdered creamer. Lunch: yogurt potato salad, romaine lettuce, morningstar farms grillers, low cal pita bread. Dinner: Chicken Sausage with Spinach with Mozzarella, low cal pita bread. more...
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losing 2.1 lb a week
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Atriel's weight history
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