|
Waage tariert, dann passt es wieder.
|
447.8 lb
Lost so far: 103.4 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1957 kcal
|
Fat: 91.50g | Prot: 100.92g | Carb: 183.93g.
Breakfast: Lidl Laugeneck mit Saaten, Grünländer Leicht, Kupfer Nürnberger Stadtwurst, Bäcker Bachmeier Bayrische Brezeln, Rügen Feinkost Bismarckhering, Aldi Käse-Laugenstange. Lunch: Marmorkuchen, Rohrzucker Grob, Berchtesgadener Land Milch Fettarm, Espresso, Spargelpasta. Dinner: Milsa Skyr Vanille, REWE Bio Skyr Natur, REWE Beste Wahl TK Erdbeeren, Heidelbeeren. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|