Weigh In record (no journal entry) for 30 April 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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767 kcal
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Fat: 40.52g | Prot: 47.06g | Carb: 50.26g.
Breakfast: Жареное Яйцо, Чай с Сахаром, Посиделкино Овсяное Печенье с Добавлением Шоколадных Кусочков. Lunch: Творог (Полностью Обезжиренный), из Вологды Сметана 15%. more...
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gaining 6.2 lb a week
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