Weigh In record (no journal entry) for 21 January 2019
|
143.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1779 kcal
|
Fat: 103.38g | Prot: 121.98g | Carb: 106.40g.
Breakfast: Grapefruit, Melba Toast, Black Tea, Peanut Butter. Lunch: Black Tea, Golden Toast Vollkorn Toasties, Lidl Thunfisch . Dinner: Amaizin Green Soya Bean Noodles, Green Tea, Chicken Breast. Snacks/Other: Green Tea, Mixed Nuts. more...
|
|
1692 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arshina@'s weight history
|