Weigh In record (no journal entry) for 28 April 2020
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198.9 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1261 kcal
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Fat: 31.13g | Prot: 98.30g | Carb: 139.20g.
Breakfast: Ofterdinger Brotaufstrich Thunfisch, Harzer Harzer Roller , St.Mang Original Allgäuer Limburger Leicht, Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Dill Heringshappen, Wiltmann Rindersalami, BioBio Dinkelbrot. Lunch: Käsekuchen ohne Boden. Dinner: Lidl Wildlachsfilet, Oryza Natur Reis. more...
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losing 1.3 lb a week
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