Weigh In record (no journal entry) for 28 April 2020
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152.6 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1000 kcal
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Fat: 15.83g | Prot: 38.51g | Carb: 124.95g.
Lunch: Pan Pomidor & Co Kasza Gryczana z Burakiem , Biedronka Chleb Pszenno-Żytni, Graal Tuńczyk w Sosie Własnym. Dinner: Arbuz, Ananas. Snacks/Other: Perła Perła Export. more...
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losing 4.6 lb a week
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