Weigh In record (no journal entry) for 28 April 2020
|
191.6 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
2558 kcal
|
Fat: 108.83g | Prot: 118.69g | Carb: 274.49g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Snack Time Thai Green Curry mit Huhn und Reis. Dinner: Hühnerbrühe, Thermomix Sauce Bolognese, Vollkornnudeln (Gekocht). Snacks/Other: Schokolade, Hartgekochtes Ei, Salakis Schafskäse Light 9%, Essiggurken, Aldi Kochschinken, Harry Vital-Brot. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diätmorgan's weight history
|