Hemmelyn's Journal, 27 April 2020

207.0 lb Lost so far: 37.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.18g | Prot: 95.10g | Carb: 70.14g.   Breakfast:  Whole Milk,  Coffee (Instant Powder). Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Roasted Broiled or Baked Chicken Breast, Flora Pro-Activ Light, Potato, Radish salad, Estonian style., Carrot and cheese salad., Avocado salad. Snacks/Other: Stella Artois Lager, Carrot and cheese salad., Cheese, Red Leicester, 500 gr. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...