Weigh In record (no journal entry) for 27 April 2020
|
449.1 lb
Lost so far: 102.1 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1749 kcal
|
Fat: 99.72g | Prot: 71.02g | Carb: 132.82g.
Breakfast: Rohrzucker Grob, Milch Fettarm, Espresso, Balisto Joghurt-Beeren-Mix, Greyerzer, Bonifaz Natur, Metzgerfrisch Lachsschinken, Leberkäse, Chavroux Milder Ziegenkäse, Koch's Tafel-Meerrettich, Bonifaz Pfeffer, Wolf Thüringer Kochsalami, Dinkelvollkornbrot. Lunch: Junge Frühlingszwiebeln, Rote Zwiebeln, Knoblauch, Weißwein, Schlagsahne, REWE Beste Wahl Braune Champignons, Semmelknödel, Gemischter Salat mit Dressing. Dinner: Ritter Sport Jamaica Rum, REWE Beste Wahl TK Erdbeeren, Andechser Natur Fettarmer Bio-Joghurt Mild. more...
|
|
4962 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|