Weigh In record (no journal entry) for 27 April 2020
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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3447 kcal
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Fat: 157.84g | Prot: 197.70g | Carb: 268.29g.
Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Lovilio Gorgonzola, Just Fit Chleb Żytni z Ziarnami, Ser Brie, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Bakal Orzechy Ziemne Prażone Niesolone, Kawa, Łaciate Mleko 3,2%. Dinner: Helio Masa Krówkowa Kajmak, Sante Masło Orzechowe Go On, Mlekpol Mleko 3,2%, Pilos Twaróg Krajanka, Olej Roślinny, Cebule, Dino Kiełbasa Polska Surowa, Świeży Makaron (Ugotowany), Zupa Dyniowa, Piątnica Śmietana 12%, Biedronka Bagietka Czosnkowa. Snacks/Other: Biedronka Orzeszki Ziemne Prażone Niesolone Arkado, Whisky, Coca-Cola Coca-Cola. more...
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4308 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Housework - 1 hour, Rąbanie drzewa - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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