Weigh In record (no journal entry) for 26 April 2020
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1823 kcal
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Fat: 73.63g | Prot: 86.29g | Carb: 210.22g.
Breakfast: Kiwi Fruit, Kiwi Fruit, Pears , Orange Juice , Bananas . Lunch: Asda Smoked Back Bacon Smoked Back Bacon, Poached Egg , Potato Bread. Dinner: Patak's Korma Sauce, Onions , Chicken Korma, Asda Basmati White Rice. Snacks/Other: Asda Whole Milk, Coffee, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Pears , Gala Apples. more...
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losing 1.8 lb a week
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