|
Nachmittag
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1630 kcal
|
Fat: 48.37g | Prot: 81.71g | Carb: 203.80g.
Breakfast: Edeka Apfelmus, Banane, Edeka Bio Beerenmischung. Lunch: Gekochtes Ei, Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Feinkost Dittmann Tomaten Streifen, DM Bio Bratöl, Champignons, Bio Linse-Curry, Tomaten, Gurke (mit Schale), Alnatura Falafel. Dinner: Chili sin Soja. Snacks/Other: Alpro Erdbeere, Buchweizen Kuchen, Alpro Vanille. more...
|
|
2126 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elly971's weight history
|