Weigh In record (no journal entry) for 26 April 2020
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180.6 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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3118 kcal
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Fat: 134.91g | Prot: 178.77g | Carb: 288.27g.
Breakfast: Winiary Majonez Dekoracyjny, Gekochtes Ei, Géramont Géramont mit Joghurt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Aldi Berner Würstchen, Buko Balance, Thunfisch in Wasser (Konserviert), Erdinger Alkoholfrei (Flasche), Baguette, Ja! Delikatess Bacon, Maximum Natur Hähnchen-Brustfilet Gebraten, Purland Grobe Bratwurst. Snacks/Other: Kinder Schoko Bons White, Büsch Erdbeerkuchen, Lindt Lindor Kugeln. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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